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Movement stimulates blood flow, aids in lymphatic drainage, and promotes delivery of nutrients and oxygen for tissue repair.
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Inflammation is frequently thought of as a bad thing, and many people believe we need to eliminate it.
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Inflammation is about healing and is necessary for survival when it is working properly.
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Chronic inflammation can arise from specific inflammatory conditions and certain lifestyle choices.
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Common signs include redness, swelling, heat, pain, and sometimes loss of function.
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Inflammation is initiated by some form of tissue and cellular injury, which releases substances like cytokines.
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Tissue macrophages engulf dead tissue, cellular particles, and pathogens through a process called phagocytosis.
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Neutrophils are attracted to the site by cytokines, adhere to capillary walls, squeeze through endothelial cells, and enter the damaged tissue area.
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Chemotaxis is the process by which chemicals attract white blood cells to the site of injury.
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Capillary vasodilation increases blood flow, bringing more neutrophils to the site and increasing capillary permeability.
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It causes more fluid to leak, leading to swelling, and allows neutrophils to enter the inflamed area.
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Monocytes enter inflamed tissue, become macrophages, and help engulf bacteria and debris.
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The lymphatic system drains excess fluid from the inflamed area and helps remove debris and pathogens.
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Techniques like rest, ice, compression, elevation, and gentle movement can help speed up the healing process.
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Growth factors stimulate the growth of new capillaries and cells, while fibroblasts deposit collagen to rebuild damaged tissues.
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If inflammation stagnates or becomes chronic, it may indicate a problem with the process.
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Redness and warmth occur because vasodilation increases blood flow to the inflamed area.
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Compression and elevation assist with lymphatic drainage by promoting fluid movement towards lymphatic capillaries.
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Neutrophils usually die after engulfing about 20 bacteria and contributing to the inflammatory response.
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Movement stimulates blood flow, aids in lymphatic drainage, and promotes delivery of nutrients and oxygen for tissue repair.
Press to flip
Inflammation is frequently thought of as a bad thing, and many people believe we need to eliminate it.