Thyroid Self-Examination Guide

Tools Needed

• Mirror
• Glass of water

Steps for Examination

1. Position Yourself:

   • Stand in front of a mirror where you can clearly see your neck.

2. Locate the Thyroid Gland:

   • Focus on the area of your neck just below the Adam’s apple and above the collarbone. This is where your thyroid gland is located.

3. Normal Thyroid Appearance:

   • The area should look smooth without any visible lumps or swelling.
   • When taking a sip of water, observe the normal swallowing process.

4. Indications of Thyroid Swelling:

   • Look for lumps or bumps in your neck.
   • Notice if the swelling moves when swallowing—a possible indication of thyroid swelling or a lump.

5. Confirmation Steps:

   • Repeat the sipping and swallowing process several times.
   • Observe for any irregularities, asymmetry, or prominent bumps in the middle of your neck.

6. What to Do if You Notice Irregularities:

   • If you see unusual swelling or a lump, it may indicate a thyroid disorder.

Further Learning

• Explore thyroid conditions like hypothyroidism or hyperthyroidism by following up with additional resources or viewing the next video in the series.