How to Connect Garmin 4Runner 255 to Strava

Objective

Step-by-step guide to connecting your Garmin 4Runner 255 to Strava using the Garmin Connect app.

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Steps

1. Install Garmin Connect App

   • Go to the App Store or Google Play Store.
   • Download and install the Garmin Connect app.

2. Sign In or Create Garmin Account

   • Open the Garmin Connect app.
   • Sign in to your existing Garmin account or create a new account.

3. Pair Your Garmin 4Runner 255

   • From the home screen in the app, tap Add device.
   • Select Browse all compatible devices.
   • Search and select 4Runner 255.
   • Follow onscreen instructions to pair the watch with your phone (ensure Bluetooth is on and stay close to the device).

4. Connect Garmin to Strava

   • In the Garmin Connect app, tap the More icon.
   • Scroll down and select Settings.
   • Tap Connected Apps.
   • Find and select Strava.
   • Tap Connect or Agree; you'll be redirected to the Strava login page.
   • Log in with your Strava credentials and authorize Garmin to connect.

5. Enable Health Data Sync on Strava

   • Open the Strava app.
   • Go to Settings > Data Permissions.
   • Enable access to health-related data for full syncing of heart rate, calories, and health metrics.

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Results

• All activities (runs, rides, etc.) recorded on your Garmin 4Runner 255 will automatically sync with Strava.
• Enhanced data sync if health permissions are enabled in Strava.

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Tips

• Ensure Bluetooth is enabled and phone is near the Garmin device during pairing.
• Check that all relevant data permissions are enabled for best results.

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