Teen Dental Health Guide

Introduction

• Importance of dental care for future health.
• Retain healthy teeth for a life without pain or dental issues.

The Good Dental Habits

1. Brushing:

   • Brush twice daily for 2 minutes each time.
   • Consider using an electric toothbrush for ease and effectiveness.
   • Swish with water after eating, especially with braces.

2. Flossing:

   • Use traditional string floss for better cleaning.
   • Floss picks are acceptable but less effective than string floss.
   • Water flosser recommended for gum health, especially with braces.

3. Anti-Cavity Mouthwash:

   • Use alcohol-free mouthwash before bed as the final routine step.
   • Don't rinse afterward to allow the mouthwash to act overnight.

Avoid Bad Dental Habits

1. Smoking and Vaping:

   • Avoid as they stain teeth and increase risks of gum disease and oral cancer.

2. Drinking Other than Water:

   • Use a straw to minimize contact with teeth, especially with flavored or sugary drinks.
   • Plain still water is best for teeth health.

Dental Routine and Visits

• Maintain routine visits to dental hygienist and dentist for professional cleaning and check-ups.
• Prevent cavities and gum disease by adhering to daily home care routines.

Additional Resources

• Better.com: Tool for creating personalized oral care routines.
• Oral Care Guide: Free guide and video tutorials linked for comprehensive dental care strategies.

Social Media and Engagement

• Follow on Instagram and TikTok for more dental tips and updates: @teethtalkgirl

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