Manual Toothbrushing Guide

Overview

Whitney, a dental hygienist, provides a demonstration and tutorial on how to properly use a manual toothbrush on a real mouth, addressing requests from her audience for a realistic demonstration.

Key Points

• Tools and Setup:

  • Use a soft-bristled toothbrush.
  • Use a pea-sized amount of toothpaste.
  • Set a 2-minute timer with a dental-focused timer app for added benefits.

• Brushing Technique:

  • Start in the upper right quadrant.
  • Use gentle circular motions, angling slightly towards the gum line.
  • Avoid straight, horizontal brushing to stimulate gum tissue properly.
  • Brush on all three surfaces: outside, inside, and chewing surfaces.
  • Spend 30 seconds in each section/quadrant.
  • For the lower teeth, brush with downward strokes towards the gums.

• Additional Tips:

  • Take short breaks to spit if necessary every 30 seconds.
  • After 2 minutes, pay extra attention to the lower front teeth for an additional 30 seconds using gentle circles.
  • Ensure to reach the back teeth by closing the mouth slightly instead of opening wide.

• Post-Brushing Routine:

  • Consider flossing and tongue scraping.
  • Use other available tutorials for a comprehensive oral care routine.

Resources

• Better Mouth Timer: Provides motivational coaching and dental facts during brushing.
• Free Oral Care Guide: Available for creating personalized care routines.

Engagement

• Encourage viewers to like, subscribe, and turn on notifications for more oral health content.
• Visit Whitney's website at teethtalkgirl.com and follow on Instagram @teethtalkgirl.

Enjoy better oral health with informed techniques for effective brushing!