Avoiding Dental Emergencies: Tips You Need to Know

Hi everyone! My name is Whitney, and I'm a registered dental hygienist. Let's discuss some essential tips to avoid dental emergencies, as these can be quite painful. Fortunately, many emergencies are preventable with some simple tips.

1. Protect Your Teeth with Guards

• Mouth Guards for Sports: Wear a mouth guard during sports activities to prevent injuries.
• Night Guards for Sleep: If you tend to clench or grind your teeth at night, use a night guard.
  • Note: Mouth and night guards serve different purposes and are not interchangeable. Mouth guards for sports are typically softer, while night guards are made of hard plastic.

2. Don't Skip Your Regular Dental Checkups

• Routine Visits: Regular dental checkups help catch problems like cavities and gum disease before they become serious.
• Preventative Care: It's easier and more affordable than emergency care.

3. Maintain a Strong Daily Oral Hygiene Routine

• Brushing and Flossing: Brush twice daily and floss once daily using the proper technique.
  • Plaque can harden into tartar within 24 to 48 hours, increasing the risk of dental problems.
• Diet Considerations: Limit sugary and acidic foods and drinks.
  • Rinse your mouth with water after consuming such items.

Additional Tips

• Listen to Your Mouth: Don’t ignore discomfort, whether it's a toothache or sensitivity. Routine checkups with your dentist can catch issues early.
• Oral Health Guide: I've linked a free oral care guide below for proper techniques in brushing and flossing.

Thank you for watching! Please like, subscribe, and turn on notifications if you found this helpful. For more information, visit my website at teethtalk.com, and find me on Instagram at teethtalkgirl. Peace, love, and teeth!

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