Understanding Menopause and Oral Health

Introduction

• Speaker: Whitney, Registered Dental Hygienist
• Topic: Effects of menopause on teeth and gums

Key Issues

1. Dry Mouth (Xerostomia)

   • Caused by decreased saliva due to lower estrogen levels
   • Leads to painful symptoms like mouth ulcers and fungal infections
   • Increases risk of cavities and bad breath (saliva acts as a defense system)

2. Burning Mouth Syndrome

   • Causes a burning sensation in areas like the tongue, palate, and lips
   • Linked to menopause

3. Jaw Bone Density

   • Hormonal changes may affect jaw bone density
   • Can cause tooth crowding or loss
   • Gums may become swollen or irritated due to increased inflammation

Recommendations

• For Dry Mouth:

  1. Avoid alcohol and alcohol-based mouthwash
  2. Use fluoride toothpaste or ask about prescription-strength options
  3. Utilize dry mouth rinses and sugar-free gums containing xylitol
  4. Drink more water and consider using a humidifier at night
  5. Keep up with regular dental cleanings

• For Burning Mouth Syndrome:

  1. Stay hydrated
  2. Avoid spicy and acidic foods
  3. Avoid tobacco and alcohol
  4. Use non-mint, non-cinnamon flavored toothpaste

Oral Care During Menopause

1. Regular Dental Visits: Do not skip dentist appointments, especially post-retirement.
2. Enhanced Oral Hygiene: Brush twice daily with proper technique and floss daily.
3. Hydration: Maintain a hydrated oral environment.

Additional Resources

• Guidance on oral care tailored for menopausal changes available in a free oral care guide
• Link to tutorial videos and additional resources like nutritional advice

Conclusion

• Proactive oral care can maintain oral health despite changes from menopause
• Invitation to like, subscribe to Whitney’s content, and access her oral care resources

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For more insights and updates, follow Whitney on Instagram @teethtalkgirl. Peace, love, and teeth.