Understanding and Managing Coughs After COVID-19

Why Do I Still Have a Cough?

• A cough is a reflex action to clear irritants from the lungs and windpipe.
• Post-COVID recovery may include a persistent dry cough.
• Coughing can become a cycle of irritation and inflammation.
• Mouth breathing due to coughing can cause further irritation.

How Can I Control My Cough?

• Breathing Pattern: Practice gentle, diaphragmatic breathing.
  • Aim for nose breathing at rest and during activities.
• Other Techniques:
  • Swallowing to suppress the cough reflex.
  • Nose breathing until the urge to cough subsides.
  • Regularly sipping drinks.
  • Sucking on boiled sweets or lozenges.
• Combination Approach: Use a mix of techniques that are effective for you.

Why Do I Have a Productive Cough?

• Productive coughs are part of the body’s defense mechanism.
• Chest infections can leave the lungs productive with phlegm.
• Clearing secretions is crucial for preventing further infections and improving breathing.

Techniques to Clear Phlegm

1. Breathing Exercises:
   • Sit upright.
   • Take slow, deep breaths through the nose and exhale gently through the mouth.
   • Practice gentle, relaxed breathing.
   • Repeat the deep breathing and huffing (quick exhalation through the mouth) cycles.
2. Additional Tips:
   • Maintain an upright position.
   • Take prescribed medication as advised.
   • Use inhalers if prescribed.
   • Stay hydrated.
   • Try steam inhalation.
   • Exercise regularly.

Conclusion

Managing a cough after COVID-19 involves understanding its causes and applying appropriate techniques. Practice breathing exercises and maintain a healthy routine to reduce coughing and clear phlegm effectively.