Proper Use of an Electric Toothbrush

Introduction

• Whitney, a registered dental hygienist, demonstrates the correct method of using an electric toothbrush.

Brushing Technique

• Bristles Position: Glide the bristles along your gum line at a 45° angle.
• Electric Toothbrush Mechanics: Let the toothbrush do the work without scrubbing back and forth.
• Gentle Motions: Use gentle motions, and avoid pressing hard.

Specific Brushing Steps

1. Upper Teeth:
   • Angle the bristles up slightly.
   • Brush 30 seconds on the top right and 30 seconds on the top left.
2. Lower Teeth:
   • Angle the bristles down slightly.
   • Brush 30 seconds on the lower right and 30 seconds on the lower left.

Built-in Timer

• Most toothbrushes feature a timer, pausing every 30 seconds to aid in the 2-minute brushing recommendation.
• If lacking a built-in timer, consider using apps like Better Mouth to track time and dental hygiene tasks.

Additional Features

• Pressure Sensor: Choose an electric toothbrush with a pressure sensor to alert you if brushing too hard.

Types of Brush Heads

• Circle vs. Regular Heads: Choice is based on personal preference.

Post-Brushing Care

• Tongue Cleaning: Use a tongue scraper or a spoon to clean your tongue.
• Cleaning Between Teeth: Use floss or alternatives after brushing.

Additional Resources

• Video guides available for choosing brush heads and cleaning between teeth.
• Links to products and a free oral care guide are available in the description.

Conclusion

• Importance of Technique: Proper brushing technique is crucial regardless of the toothbrush type.
• Engagement: Like, subscribe, and find more content on teetalk.com or on Instagram @teethtalkgirl.

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Remember to use toothpaste during regular brushing and maintain proper oral hygiene by following the above guidelines.