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Understanding Muscle Memory

Question 14

How does the article suggest the brain contributes to muscle memory?

A.By storing protein

B.By coordinating movements between the motor cortex and cerebellum

C.By producing oxygen

D.By avoiding muscle fatigue

Question 1

What is the common misconception about muscle memory?

A.Muscles store memories like the brain.

B.Muscles cannot grow in size.

C.Muscles help in recalling dreams.

D.Muscles do not require exercise for growth.

Question 2

Which part of the brain evaluates movements initiated by the motor cortex?

A.Frontal Lobe

B.Cerebellum

C.Occipital Lobe

D.Parietal Lobe

Question 3

What is the motor cortex responsible for?

A.Digestive functions

B.Vision processing

C.Initiating muscle movement

D.Hearing and language

Question 4

What is the role of the cerebellum in muscle movement?

A.Storing memories

B.Coordinating and smoothing movements

C.Initiating muscle contractions

D.Controlling emotions

Question 5

How do skeletal muscles respond to consistent resistance training?

A.They become weaker

B.They develop more nuclei

C.They change color

D.They lose protein synthesis ability

Question 6

What happens to nuclei in muscles that atrophy?

A.Nuclei disappear permanently

B.Nuclei are retained

C.Nuclei multiply rapidly

D.Nuclei become inactive

Question 7

What contributes to faster regain of strength after a period of no training?

A.Higher pain tolerance

B.More efficient protein synthesis due to retained nuclei

C.Improved blood circulation

D.Increased caloric intake

Question 8

In the article, what does the term 'muscle memory' refer to in the fitness world?

A.The ability to recall past exercises

B.The ability to regain lost muscle size and strength quickly

C.The ability to memorize workout routines

D.The ability to burn calories efficiently

Question 9

What adaptation allows beginners to lift more weight over time?

A.Increased height

B.Improved DNA structure

C.Better coordination and movement patterns

D.Stronger bones

Question 10

What is the role of an electrolyte drink mentioned in the article?

A.Improving sleep quality

B.Replenishing electrolytes and aiding hydration

C.Increasing muscle size

D.Reducing workout duration

Question 11

Element, the sponsor mentioned in the article, is known for what type of product?

A.Electrolyte drink mix

B.Protein bars

C.Vitamin supplements

D.Workout equipment

Question 12

Why are skeletal muscles multinucleated?

A.Due to a random mutation

B.To better manage the large cell size and protein synthesis

C.Because of a lack of other cell types

D.To store large amounts of fat

Question 13

What helps coordinate movements at a subconscious level as mentioned in the article?

A.The motor cortex

B.The cerebellum

C.The brainstem

D.The temporal lobe