AIgo NotesQuiz for:
Body Recomposition: Losing Fat While Gaining Muscle
Question 10
How should training be structured to avoid the interference effect?
A.Doing cardio right after strength training
B.Separating cardio and strength sessions by hours or doing them on different days
C.Only performing cardio
D.Doing strength and cardio simultaneously
Question 1
What is body recomposition?
A.A diet plan
B.A method of maintaining weight
C.Changing body composition by losing fat and gaining muscle
D.A method of gaining weight
Question 2
What is a key factor in losing fat?
A.Calorie Surplus
B.Calorie Deficit
C.High Protein Intake
D.Cardio Training
Question 3
Why is body recomposition considered difficult?
A.It involves lots of cardio
B.Most people dislike training
C.It requires being in a calorie deficit and surplus simultaneously
D.It's only achievable for athletes
Question 4
Which group of people benefits from body recomposition the most?
A.Elderly people
B.Experienced weightlifters
C.Beginners to resistance training
D.People with 15% body fat
Question 5
What is a recommended starting point for calorie deficit when aiming for body recomposition?
A.300 to 500 calories per day
B.700 to 1000 calories per day
C.2000 calories per week
D.150 calories per day
Question 6
What is the recommended protein intake for those trying to gain muscle while losing fat?
A.0.5 grams per kilogram of body weight
B.2.2 grams per kilogram of body weight
C.4 grams per kilogram of body weight
D.1 gram per pound of body weight
Question 7
What type of exercises are emphasized for body recomposition?
A.Cardio exercises
B.Isolation movements
C.Compound movements
D.Meditation exercises
Question 8
What does the principle of progressive overload entail?
A.Consuming more calories over time
B.Increasing weight, repetitions, or volume gradually
C.Reducing workout time each week
D.Increasing protein intake every month
Question 9
Which category of people can regain muscle faster due to muscle memory?
A.People who have never exercised
B.Those returning to training
C.Teenagers
D.Athletes
Question 10
How should training be structured to avoid the interference effect?
A.Doing cardio right after strength training
B.Separating cardio and strength sessions by hours or doing them on different days
C.Only performing cardio
D.Doing strength and cardio simultaneously
Question 1
What is body recomposition?
A.A diet plan
B.A method of maintaining weight
C.Changing body composition by losing fat and gaining muscle
D.A method of gaining weight